). While kefir is typically made from cow’s milk, it can also be produced from the milk of other animals, such as goats or sheep, or from non-dairy milks. It originated over 2000 years ago in the Caucasus Mountains and is In recent years, many interesting, cultured dairy products have experienced a surge in popularity, and kefir is probably the leader among these.To make the drink
Evidence shows that people have been fermenting drinks for thousands of years (around 5000 BC for the Babylonians), and kefir is one such drink. Non-dairy kefir is usually thinner than regular kefir, so it separates into whey and curds since most non-dairy kinds of milk have a lot of water in them. The two types of kefir are milk kefir (made from cow, sheep or goat milk but also from coconut milk) and water kefir (made from sugary water or coconut water, both of which do not contain any dairy). Kefir is a live and active cultured dairy beverage with a tart and tangy taste and creamy consistency. It's high in protein and calcium and has 12 live and active probiotic kefir cultures. Kefir is a type of carbonated dairy product that has been around for a very long time. Good Bacteria The primary reason people
Learn more about Lifeway Kefir. While the base liquid used in different types of kefirs varies, the process for making kefir is still the same, and the multitude of kefir health … Kefir differs from the other fermented dairy products in its starter, which is in the form of “grains,” which are a mass of bacteria, yeasts, polysaccharides, and other products of bacterial metabolism, together with curds of milk protein (Farnworth, 1999). All of Lifeway's products are gluten free and 99% lactose free. Lifeway Kefir is a tart and tangy cultured milk smoothie. Still, you can’t generally say that kefir is a 100% lactose-free food, so for those with lower tolerance levels for lactose, it’s best to avoid dairy kefir and focus on dairy-free alternatives. Don't worry, this is ok and doesn't mean it's over fermenting. Kefir (pronounced kuh-fear) is a fermented dairy drink.