There are 197 calories in 1 medium salmon steak of Cooked Salmon. Calories, fat, protein, and carbohydrate values for for 100 G Salmon and other related foods. Salmon is fully cooked when its color turns from translucent to opaque. Its internal temperature, measured by an instant-read thermometer inserted into the thickest part (without touching the bone), should reach 135°F. There are 197 calories in 1 medium salmon steak of Cooked Salmon. There are 197 calories in 1 medium salmon steak of Cooked Salmon.

170 calories (70 calories from fat) 6 g total fat ; 1 g saturated fat (5% DV) 75 mg cholesterol (25% DV) 26 g protein ; 20 mg calcium (2% DV)

How to serve salmon steak? Nutrition Facts. There are 197 calories in 1 medium salmon steak of Cooked Salmon. Get full nutrition facts and other common serving sizes of Cooked Salmon including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed).

Cooked Salmon Common serving sizes 1 oz, with bone (yield after cooking, bone removed) 1 oz, with bone (yield after bone removed) 1 oz, boneless (yield after cooking) 1 oz, boneless 1 serving (85 g) 100 g 1 cup of flaked 1 medium salmon steak (1.5 cm thick) Serving Size: 1 medium salmon steak (5/8" thick) Amount Per Serving. Serving Size: 4-ounce sockeye salmon fillet . It pairs well with almost any side dish. per 1 medium steak - Calories: 243kcal | Fat: 10.74g | Carbs: 0.70g | Prot: 34.04g This is a very versatile main dish. Get full nutrition facts and other common serving sizes of Cooked Salmon including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Get full nutrition facts and other common serving sizes of Cooked Salmon including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Find Calorie and Nutrition Information for salmon.