When you need a fast flavorless protein to slap on a cracker, you have your winner. The CFIA Fish list provides the following information:. Canning gives customers access to foods that might otherwise be hard to find, such as clams, oysters, and even octopus. The French and English common names which are acceptable in Canada for the labelling of fish; The scientific names and their corresponding Taxonomic Serial Number (TSN) which is used to identify, on the Fish Import Notification, the species of fish being imported; It may surprise some folks, but when it comes to canned fish, shellfish, and other ocean delights, there are actually many healthy and sustainable options available, including oysters, anchovies… As canned tuna goes, it's hard to find a better brand then Starkist. Oilier varieties, such as sardines and salmon, are high in omega-3s. Canned seafood goes way beyond just tuna and salmon, with each different variety providing its own specific flavor, texture, and nutritional benefits. CFIA Fish List. In fact, c anned salmon, sardines, anchovies, mackerel, herring, crab and clams are among the highest sources of omega-3s in the grocery store according to Seafood Nutrition Partnership .

Tuna fish hot dish (Cream of Mushroom, Plain Chips, and a can of Tuna) was a weekly staple in my house growing up. I've been eating this canned fish since before I knew there was fresh fish.