Chunks of chicken coated in a pork rind dust and then fried until golden brown! Pair this chicken parmesan with Keto garlic zoodles (recipe linked below) for a … While chicken is cooking, make the salad dressing and assemble the salad. If you have an egg allergy, you can also omit the egg and the recipe works just as well!. These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. Simply substitute 1 to 1 in any recipe for bread crumbs, almond flour, or any other flour. Keto Chicken Parmesan is a quick, easy and delicious Keto dinner idea- that’s naturally low carb. This Super Low Carb Gluten Free Southern Style Breaded Chicken Breast comes to you from Jen of From My Side of the Kitchen. Black Pepper. If you have an egg allergy, you can also omit the egg and the recipe works just as well!. You can do it in one big step: To a food processor, add your pork rinds, grated Parmesan cheese, dried oregano and psyllium husk. This is part of a guest contributor series that showcases recipes from others making delicious food. It’s a simple combination of pork rinds, parmesan cheese, and seasonings, and it will seriously knock your socks off. chicken cutlets, you can also use pork! This recipe uses simple coconut flour(or almond meal) without pork rinds – that many recipes have. This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. It’s a simple combination of pork rinds, parmesan cheese, and seasonings, and it will seriously knock your socks off. Nutritional Yeast – 1 net carbIt’s clear, that pork rinds won in the nutrition department, but after some considerable thought and reworking we decided that our Parmesan Breaded Chicken using nutritional yeast was the one we had to share with you the most!

Toss to coat.

Easy Low-Carb Chicken Cutlets. Super crispy edges, juicy chicken and hearty marinara makes this dish a crowd pleaser. I like to make a big batch of my keto/low-carb breading and store it in a dry mason jar. Dredge chicken breasts in coconut flour mixture. This recipe comes from Katie Scrine of Katie and Keto. Crispy pork cutlets made with a quick and easy keto breading is a wonderful family friendly meal everyone will love. Pork Rinds – 0 net carbs4. With that being said, let’s get cooking! Pair this chicken parmesan with Keto garlic zoodles (recipe linked below) for a … Pair these thin, crispy cutlets with one or two side dishes or enjoy them on a cloud bread sandwich. Dip chicken cutlets into an egg wash, then coat with seasoned bread crumbs. Fry chicken in a hot pan with oil until the coating is browned and crisp, and the chicken is almost cooked through. Keto Chicken Parmesan is a quick, easy and delicious Keto dinner idea- that’s naturally low carb. In a shallow bowl beat the egg and heavy cream together. Keto Chicken Parmesan is a quick, easy and delicious Keto dinner idea- that’s naturally low carb. The good news is, making keto chicken cutlets is just about as easy as making the classic version. This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe and video. I’d use this for chicken and even fish! Pork Rinds. In batches dip the chicken into the the pork rinds. they are so flavorful and easy to make! You can also add other seasonings than the ones suggested in the recipe, it’s a very versatile keto breading. The solution is a low carb, keto-friendly breading that might even taste better than the Colonel’s secret herb and spices combination.

You can use this keto breading on other meats as well if pork isn’t your favorite. Preparation: To prep these keto parmesan crusted pork chops, you first want to prep your secret ingredient. This recipe uses simple coconut flour(or almond meal) without pork rinds – that many recipes have. Skipping the bread crumbs makes this gluten free chicken parmesan as well! The first and most important thing to do here is to make your keto breading. This recipe uses simple coconut flour(or almond meal) without pork rinds – that many recipes have. Pair this chicken parmesan with Keto garlic zoodles (recipe linked below) for a meal that’s wholesome for the whole family.

Pork Panko are panko bread crumbs made from pork rinds. Heat about an inch of avocado oil in a cast iron skillet over medium-high heat. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. Fry the chicken in batches until golden brown. The solution is a low carb, keto-friendly breading that might even taste better than the Colonel’s secret herb and spices combination.

The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. Keto Baked Pork Rind Chicken starstarstarstarstar_border (14) Include this recipe in your meal prepping or present as part of your dinner presentation! Bread meat or cheese using mayo or egg white or mix with your favorite ingredients to make high protein, low-carb recipes.