The aim of Tantra is to expand awareness in all states of consciousness, whether waking state, dream state or sleeping state. With attention to breath and prana (vital energy), this tantra yoga practice is designed to give you a sense of the subtle body. You’ll move through basic yoga poses, including sun salutations, lunges, twists, and more, so you can prepare body and mind for a seated pranayama (breathwork) and meditation practice.

While most of us think of sex when we think of Tantra Yoga, this ancient practice is actually a powerful combination of asana, mantra, mudra, and bandha (energy lock) and chakra (energy center) work that you can use to build strength, clarity, and bliss in everyday life. White tantra is the solo practice, which incorporate yoga and meditation. Tantra Flow …

Tantra Yoga is a powerful practice that includes asana (postures), mantra (ancient language), chakra (energy center), and pranayama (breathing practices) in a system to build strength, clarity, and balance in daily life.

Nurturing and sensual, dynamic and strengths building, Tantra Flow Yoga is a dance between Yin and Yang and the Shakti and Shiva within. Both novice and experienced yoginis are welcome. What is Tantra Metaphysical anatomy Yoga Flow & why? Tantra Flow Yoga is suitable for all women, ages and levels of fitness. Tantra Flow Yoga, created by Jeanne, is a style of Vinyasa Yoga that integrates asanas, Ayurveda, mind, breath and energy to move students towards who they are meant to be in this lifetime.

The idea with Tantra yoga, then, is to weave together many yoga practices, and other spiritual styles and teachings, in order to connect with others and the universe.

While both use sexual energy, the goal of the two practices is different. There are so many kinds of Yoga that are known and practiced by many as … In knowing Tantra as an embodiment of our physical world woven within elemental and spiritual bodies (tattvas - the most beneficial 5 being air, earth, fire, water, ether), we experience polarity & Divine Union. The word tantra means to weave or expand.

Red tantra is the sexual practice.