Posted By : Yogi Mahesh Chetan. Variations: A) Straighten the lower arm and reach the hand to the floor.B) Wrap the top arm around the back and the lower arm under the bent knee to grasp hands for Bound Extended Side Angle Vinyasa. Utthita Parsvakonasana is one of the most important asana in yoga with lots of health benefits.

Repetition for Utthita Parsvakonasana is one side each.

Spacious upper body . The name Utthita Parsvakonasana actually comes from Sanskrit words, it is a combination of four words, where Utthita means Extended, Parsva means One side, Kona means Angle and Asana mean Pose.

Utthita parsvakonasana (oo-TEE-tah PARZ-vuh-ko-NAHS-uh-nuh) is a standing pose that stretches the legs, knees, hips, and ankles while increasing endurance and stamina. Step by step. Beneficial for people who suffer from sciatica pain. It is good for developing stamina and endurance; It develops the sense of balance. Parivrtta Parsvakonasana is a good preparation for a standing pose like Garudasana, and for sitting cousins such as Gomukhasana, Bharadvajasana, and Marichyasana III. Prevents osteoporosis and relieves lower back pain. Contraindications: Recent or chronic injury to the hips, knees, neck or shoulders. Turn your left foot in 10 to 20° angle, and turn your right foot back to 90° angle. Benefits . Strengthens your thighs, hips, knees, and ankles.

The opposite elbow is brought to the forward knee; this is a useful preparatory pose. This pose improves digestion by increasing peristaltic activity.

Utthita Parsvakonasan Hindi Name - Utthita Parsvakonasana ( English - … Works the core muscles. Strengthens and stretches the legs, ankles and knees. Slowly raise your hands until the hands are straitened in your shoulder blades It is also known as The Extended Side Angled Pose. It also opens the chest and shoulders, which can be beneficial if you have any stiffness in your shoulders or back.

Utthita: extended; Parsva: side; Kona: angle; Asana: pose; PHYSICAL BENEFITS. Posted On : 15 September 2016. Beginner's Tip Beginners often have difficulty maintaining their balance in … Utthita Parsvakonasana. Align your right heel with your left heel. Extended Side Angle is also a great side body stretch. Benefits of Utthita Parsvakonasana (Extended Side Angle Pose) Utthita Parvakonasana strengthens the thighs, the knees, legs and ankles. Useful in removing excess fat around the waist and hips. Extended Side Angle Pose -Utthita Parsvakonasana.